A NOMVEX RECIPE
Vegetable stew, saloona-inspired
Plant-based2 servings≈ 40 min
Clear quantities, a few steps and an idea for making this meal fit your pantry.
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01 / PREPARE
On the counter
For 2 servings. Edible-portion weights. Legumes are cooked and drained unless stated otherwise.
- Potatoes300 g
- Carrots250 g
- Courgette250 g
- Tomatoes300 g
- Onion120 g
- Ground cumin2 g
- Ground turmeric2 g
- Olive oil20 ml
- Water450 ml
Check packaging and possible traces; a substitution may change the allergens.
02 / COOK
Let’s make it
Cut vegetables into even pieces. Soften onion in oil for 5 minutes.
Add spices, tomatoes, carrots, potatoes and water. Simmer for 15 minutes.
Add courgette and simmer for 12 more minutes; check all vegetables are tender.
Your kitchen, your choices.
An original recipe from the NOMVEX editorial collection. Total time is an estimate and varies with equipment, cutting and quantity. Adjust seasoning and check doneness. This page does not provide a nutritional assessment.
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