Bangladesh · main · English edition
Shorshe ilish
Hilsa in a ground mustard sauce, cooked by steaming. The great fish of Bengal.
4 servings · 50 minutes (estimated)

Ingredients
Quantities for 4 servings.
- 800 g Hilsa or herring, in steaks
- 60 g Mustard seeds, yellow and black in equal parts
- 6 piece Green chillies
- 2 tsp Turmeric
- 80 ml Mustard oil
- 1 tsp Nigella seeds
- 400 g Rice, to serve
- to taste Salt
Method
- Soak the mustard seeds in warm water for twenty minutes.
- Grind them with two chillies, a pinch of salt and a little water into a smooth paste.
- Rub the fish steaks with turmeric and salt and leave them ten minutes.
- Heat the mustard oil until it smokes, take it off and let it cool a minute; raw mustard oil is acrid.
- Add the nigella, pour in the mustard paste let down with half a cup of water, and cook three minutes.
- Lay the fish in a single layer, add the remaining chillies whole, cover and stew twelve minutes.
- Finish with a spoon of raw mustard oil, take it off the heat and serve with rice.
Recipe data adapted from UniTools, CC BY-SA 4.0. Changes: page design, formatting and integration in NOMVEX Food. This adapted recipe text is shared under CC BY-SA 4.0. Image credit and its separate licence are shown below the photo, where available.