Ethiopia · bread · English edition
Injera
A sour, porous flatbread of teff on a three-day ferment, serving as both bread and plate.
8 servings · 70 minutes (estimated)

Ingredients
Quantities for 8 servings.
- 500 g Teff flour
- 1.2 l Water
- 100 ml Ersho starter, from a previous batch
- 1 tsp Salt
- 20 ml Vegetable oil
Method
- Mix the teff flour with water to the consistency of pouring cream, without lumps.
- Cover it with a cloth and leave it at room temperature for three days, without stirring.
- Pour off the liquid that has separated on top; it is bitter and must not be left in.
- Take a cup of the batter, cook it in boiling water to a thick paste and stir it back in.
- Let the batter stand another two hours and let it down with water to a very thin cream.
- Heat a wide pan, oil it lightly and pour the batter in a spiral from the rim to the centre.
- Cover for two minutes, until eyes appear all over the surface, and lift it off without turning.
Recipe data adapted from UniTools, CC BY-SA 4.0. Changes: page design, formatting and integration in NOMVEX Food. This adapted recipe text is shared under CC BY-SA 4.0. Image credit and its separate licence are shown below the photo, where available.