Morocco · soup · English edition
Harira
A thick soup of lentils, chickpeas and tomato, bound with a flour slurry and finished with lemon.
6 servings · 115 minutes (estimated)

Ingredients
Quantities for 6 servings.
- 300 g Lamb, in small dice
- 150 g Chickpeas, soaked overnight
- 100 g Green lentils
- 600 g Tomatoes, grated
- 1 piece Onion
- 2 piece Celery
- 60 g Coriander and parsley
- 1 tsp Ground ginger
- 0.5 tsp Cinnamon
- 4 tbsp Plain flour
- 60 g Vermicelli
- to taste Lemon
- to taste Salt and pepper
Method
- Fry the lamb with the onion, ginger and cinnamon for five minutes, add the chopped celery and herbs and give it two more.
- Add the grated tomato and the chickpeas, pour in two litres of water and simmer for an hour, until the chickpeas are soft.
- Add the lentils and give it twenty minutes more.
- Whisk the flour into a cup of cold water until completely smooth and pour it in as a thin stream, stirring without stopping. Cook five minutes: the soup thickens and turns matt.
- Add the vermicelli and cook until done. Serve with lemon and dates — that pairing is not accidental: sweet and sour at once.
Recipe data adapted from UniTools, CC BY-SA 4.0. Changes: page design, formatting and integration in NOMVEX Food. This adapted recipe text is shared under CC BY-SA 4.0. Image credit and its separate licence are shown below the photo, where available.