Sudan · breakfast · English edition
Sudanese ful
Ful beans cooked soft and mashed in the pot, with sesame oil, cheese and egg.
4 servings · 105 minutes (estimated)
Ingredients
Quantities for 4 servings.
- 400 g Ful medames beans, soaked overnight
- 60 ml Sesame oil
- 150 g White brined cheese
- 4 piece Eggs, boiled
- 2 piece Tomatoes
- 1 piece Onion
- 4 clove Garlic
- 2 tsp Ground cumin
- 2 piece Lemon
- 1 piece Chilli
- 4 piece Flatbread, to serve
- to taste Salt
Method
- Drain the soaked beans, cover them with fresh water and boil ninety minutes, until completely soft.
- Pour off most of the water, leaving half a cup, salt the beans and mash them about halfway.
- Crush the garlic with salt and cumin and stir it through the beans.
- Turn them into a wide bowl and pour the sesame oil over without stirring it in.
- Scatter over the crumbled cheese, chopped tomato, onion, chilli and halved eggs.
- Serve with lemon and flatbread. It is eaten by hand from the shared bowl.
Recipe data adapted from UniTools, CC BY-SA 4.0. Changes: page design, formatting and integration in NOMVEX Food. This adapted recipe text is shared under CC BY-SA 4.0. Image credit and its separate licence are shown below the photo, where available.