Honduras · breakfast · English edition
Baleadas
A wheat flour tortilla folded over refried beans, soured cream and crumbled cheese.
4 servings · 60 minutes (estimated)

Ingredients
Quantities for 4 servings.
- 400 g Flour
- 60 g Lard or shortening
- 220 ml Hot water
- 400 g Red beans, cooked
- 1 piece Onion
- 200 ml Thick soured cream
- 150 g Salty white cheese
- 4 piece Eggs, optional
- 1 piece Avocado, optional
- 40 ml Vegetable oil
- to taste Salt
Method
- Rub the flour with the fat and salt to a crumb, add the hot water and knead a soft dough.
- Divide it into eight balls, oil them and rest them twenty minutes under a cloth.
- Fry the onion in oil, add the cooked beans with some of their liquid and mash them smooth.
- Fry the purée over medium heat for ten minutes, until it holds its shape on a spoon.
- Roll the balls into thin twenty-centimetre rounds.
- Cook them on a hot dry pan a minute a side, to spotted but not dried out.
- Spread beans over half the tortilla, add cream and cheese, fold it over and serve hot.
Recipe data adapted from UniTools, CC BY-SA 4.0. Changes: page design, formatting and integration in NOMVEX Food. This adapted recipe text is shared under CC BY-SA 4.0. Image credit and its separate licence are shown below the photo, where available.