NOMVEX food / World Atlas

Colombia · bread · English edition

Arepas

Cakes of precooked corn flour, griddled and split open to be stuffed.

4 servings · 40 minutes (estimated)

Arepas
Photo: David Adam Kess · CC BY-SA 4.0 · image source

Ingredients

Quantities for 4 servings.

  • 250 g Precooked corn flour
  • 320 ml Warm water
  • 150 g Fresh white cheese, grated
  • 30 g Butter
  • 2 tbsp Neutral oil
  • 1 tsp Salt

Method

  1. Dissolve the salt in the warm water and stir in the flour by hand. Add the butter and cheese.
  2. Knead for three minutes and let it stand five. The dough should stop sticking and roll into a ball easily.
  3. Shape cakes ten centimetres across and a centimetre and a half thick. Smooth the edges with wet fingers; cracks widen in the pan.
  4. Griddle them with a drop of oil for four minutes a side, to a firm crust.
  5. Finish them at 180 °C for ten minutes. A done arepa sounds hollow when tapped.
  6. Split them hot lengthways, not all the way through, and stuff them: cheese, avocado, stewed meat or egg.
Recipe data adapted from UniTools, CC BY-SA 4.0. Changes: page design, formatting and integration in NOMVEX Food. This adapted recipe text is shared under CC BY-SA 4.0. Image credit and its separate licence are shown below the photo, where available.